Tunde Ajobo, a clinical dietician at the University College Hospital (UCH) in Ibadan, has encouraged Nigerians to incorporate mangoes into their diet, advising them to consume the fruit along with its skin for maximum health benefits.
In an interview in Ibadan, Mr. Ajobo stressed the importance of eating mangoes with their skin intact to ensure that consumers receive the full array of nutrients and fiber essential for the body’s well-being. However, he cautioned against overconsumption of mangoes, as it could potentially lead to diarrhoea.
Furthermore, Mr. Ajobo advised against consuming unripe or barely ripe mangoes due to their high acidic content. He recommended opting for ripe and firm mangoes, indicating that they are best eaten when the skin is still attached to the fruit.
The clinical dietician highlighted the nutritional value of mangoes, noting their high water content, fiber, and protein, which facilitate digestion and contribute to overall health. Additionally, he emphasized the significance of carotene in mangoes, which serves as a vital source of vitamin A, essential for maintaining good eyesight.
Mr. Ajobo suggested consuming mangoes in moderation and at intervals throughout the day, rather than consuming multiple mangoes in one sitting. He underscored the importance of incorporating mangoes into one’s daily diet, citing their numerous health benefits, including hydration, digestion aid, and vitamin C intake.
Moreover, Mr. Ajobo encouraged individuals with gardens to consider planting mango trees, highlighting their longevity and potential for providing both shelter and income generation.
In conclusion, Mr. Ajobo emphasized the importance of consuming mangoes with their skin for optimal health benefits, while also advocating for moderation and diversity in dietary choices.
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